The Second Brain - How Gut Health Affects Mental Health
The Second Brain - How the Gut Affects Mental Health is an enlightening and research-backed course that explores the powerful connection between gut health and mental well-being. Increasingly, scientific studies reveal that the gut plays a crucial role in mood regulation, stress response, and cognitive function, earning it the nickname “the second brain.”
This course explores the science of the gut-brain axis and explains how the gut’s microbiome can influence mental health conditions such as anxiety, depression, and even cognitive disorders.
Participants will gain a deeper understanding of how diet, stress, and lifestyle can impact the gut and, in turn, mental clarity and emotional balance along with actionable strategies to improve gut health, manage stress, and support mental wellness naturally
This course explores the science of the gut-brain axis and explains how the gut’s microbiome can influence mental health conditions such as anxiety, depression, and even cognitive disorders.
Participants will gain a deeper understanding of how diet, stress, and lifestyle can impact the gut and, in turn, mental clarity and emotional balance along with actionable strategies to improve gut health, manage stress, and support mental wellness naturally
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