The Mind-Body Connection
Listening to our Bodies
The Mind-Body Connection – Listening to our Bodies is an insightful and educational course exploring the powerful relationship between the mind and body, focusing on how stress influences physical health. Stress is a natural response, but when chronic, it can have profound effects on the body, contributing to conditions such as high blood pressure, digestive issues, anxiety, and even chronic pain.
This course delves into the science behind stress and its impact on the body’s systems, helping participants understand how stress manifests physically and mentally. Participants will learn to identify stress symptoms, recognise early signs of physical distress, and discover effective stress-reduction techniques to improve well-being and overall health.
This course provides participants with tools and strategies to manage stress, promote relaxation, and break the cycle of stress-related illness.
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