Embracing the Change - Learning to Live with the Menopause

2 Hour, Self-paced Course
Embracing the Change - Learning to Live with Menopause is a supportive and informative course designed to help women navigate the physical, emotional, and psychological changes of menopause with greater confidence, clarity, and compassion.Far more than a medical transition, menopause can be a deeply personal journey; one that impacts energy, mood, identity, relationships, and daily life.
This course offers practical tools and expert insights, helping participants better understand their bodies, manage symptoms, and reconnect with their sense of self.
Through a combination of education, lifestyle guidance, and emotional support, participants will learn to move through menopause with resilience and a renewed sense of strength and possibility.
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